Report from the “Alsea Steel Mill”: Strength and Conditioning Class Testing Highlights

In our strength and conditioning classes, most of the students completed a majority of our testing during the week of 02/13/23. While we’re wrapping up the remaining tests, here are a few highlights of your fellow Wolverines. Our next testing week will be the week of April 24.

HIGHLIGHTS

• Ethan Cantrell:
  • 1^st entry into the New 900lbs club: est 2023. (Bench press, Back Squat, Hang Clean).
    • Bench Press: 295lbs
    • Back Squat: 415lbs
    • Hang Clean: 230lbs
• Cash Mildwater
  • 50lbs increase on Back squat
• Gavan Hichenberger
  • 2” increase on Vertical Jump
• Stryker Stienke
  • 45lbs increase on Back Squat
• Bear Aguas
  • 20lbs increase on Hang Clean

Total increase from previous Testing cycle week of 10/24/22

• Ethan Cantrell:
  • 100lbs
• Cash Mildwater
  • 90lbs
• Styker Steinke
  • 75lbs
• Gavan Hichenberger
  • 70lbs
  • 2” increase on Vertical Jump

Instructor Mr. Rozborski